Sweet and Savory Maple Roasted Brussels Sprouts

Elevate your vegetable game with these Maple Roasted Brussels Sprouts. This recipe transforms ordinary Brussels sprouts into a sweet and savory delight. The combination of maple syrup and roasting brings out a rich flavor that pairs perfectly with any meal.

Start by preheating your oven and preparing your Brussels sprouts. Simply trim the ends and cut them in half. Toss them in olive oil, salt, and pepper, and then drizzle with maple syrup. The contrast of flavors is simply irresistible.

Roast them until they’re golden brown and crispy. The caramelization enhances their natural sweetness, creating a dish that’s hard to resist. Serve them warm as a side dish or a light snack.

Once you try these Maple Roasted Brussels Sprouts, they’ll become a staple on your dinner table. They’re not only delicious but also easy to make. Enjoy the delightful flavors and watch as they disappear from your serving dish! Here is Sweet and Savory Maple Roasted Brussels Sprouts:

What Makes This Recipe So Good?

• Sweet and Savory Flavor: The combination of maple syrup and roasted Brussels sprouts creates a deliciously balanced taste that appeals to everyone.
• Easy Preparation: With minimal ingredients and straightforward steps, this recipe is quick and simple, perfect for busy weeknights.
• Health Benefits: Brussels sprouts are packed with vitamins, fiber, and antioxidants, making this dish a nutritious choice.
• Versatile Side Dish: This recipe pairs well with a variety of main courses, from roasted meats to vegetarian dishes.
• Caramelization: Roasting brings out the natural sugars in the Brussels sprouts, enhancing their flavor and creating a crispy texture.
• Appealing Presentation: The golden-brown color and glossy maple glaze make this dish visually appealing, perfect for impressing guests.
• Kid-Friendly: The sweet taste of maple syrup can help make Brussels sprouts more appealing to children, encouraging them to try new veggies.
• Make-Ahead Option: You can prepare the sprouts in advance, making them an excellent choice for holiday meals or gatherings.

Key Ingredients

• Brussels Sprouts: Fresh, whole Brussels sprouts are the star of this dish, providing a hearty and nutritious base.
• Maple Syrup: Adds natural sweetness and a rich flavor, creating the perfect glaze for the sprouts.
• Olive Oil: Helps to roast the Brussels sprouts evenly, enhancing their flavor and promoting a crispy texture.
• Salt: Essential for bringing out the natural flavors of the Brussels sprouts and balancing the sweetness of the maple syrup.
• Black Pepper: Adds a hint of spice and depth, complementing the sweetness of the maple syrup.
• Balsamic Vinegar: For an extra layer of flavor and tang, you can drizzle a bit over the sprouts before roasting. (optional)
• Garlic: Minced garlic can add an aromatic element that enhances the overall taste of the dish. (optional)

Chef’s Helpful Tips

• Choose Fresh Brussels Sprouts: Look for bright green, firm sprouts with no yellow or wilted leaves. Freshness greatly affects flavor and texture.
• Cut Evenly: Halve the Brussels sprouts for even cooking. This ensures they roast properly and develop a nice caramelization.
• Don’t Overcrowd the Pan: Spread the sprouts out in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting, leading to less crispy results.
• Adjust the Sweetness: Feel free to modify the amount of maple syrup based on your taste preference. You can also experiment with different types of sweeteners like honey or agave.
• Add Texture: For added crunch, consider tossing in some chopped nuts (like pecans or walnuts) during the last few minutes of roasting.
• Experiment with Spices: Enhance the flavor by adding spices like garlic powder, smoked paprika, or crushed red pepper flakes for a little heat.
• Check for Doneness: Roast until the sprouts are golden brown and tender. A fork should easily pierce through them, but they should still have some bite.
• Serve Immediately: For the best flavor and texture, serve the Brussels sprouts right after roasting. They can lose their crispiness if left to sit too long.
• Pair with Other Dishes: Consider serving these roasted sprouts alongside roasted meats or vegetarian dishes to complement their flavors.
• Store Leftovers Properly: If you have leftovers, store them in an airtight container in the refrigerator. Reheat in the oven to help regain their crispiness.

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Print Recipe

Sweet and Savory Maple Roasted Brussels Sprouts

Author: Courtney Cooking Method: Roasting Cuisine: American Courses: Dinner, Lunch Recipe Keys: Corn Free Dairy Free Egg Free Gluten Free Keto Nut Free Paleo P pescatarian Quick Meals Soy Free Sugar Free Vegan Vegetarian Meals Whole30

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 400  °F Servings: 4 Calories: 150

Best Season: Winter, Fall

Dietary:

D dairy free G Gluten Free K Keto L Low Carb P Paleo P Pescatarian V vegan V Vegetarian

Description

Elevate your vegetable game with these Maple Roasted Brussels Sprouts. This recipe transforms ordinary Brussels sprouts into a sweet and savory delight. The combination of maple syrup and roasting brings out a rich flavor that pairs perfectly with any meal.

Ingredients

Servings

• 1 pound Brussels Sprouts (about 450 grams, trimmed and halved)

• 2-3 tbsp Maple Syrup

• 1 tbsp Olive Oil

• ¹⁄₂ tsp Salt (adjust to taste)

• ¹⁄₄ tsp Black Pepper (adjust to taste)

Instructions

1. Preheat the Oven

   Preheat your oven to 400°F (200°C)

1. Prepare the Brussels Sprouts

   Trim the ends of the Brussels sprouts and cut them in half. Remove any yellow or wilted leaves.

1. Mix the Ingredients

   In a large bowl, combine the halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper. Toss until the sprouts are well coated.

1. Arrange on a Baking Sheet

   Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.

1. Roast

   Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through for even cooking.

1. Check for Doneness

   They should be tender on the inside and crispy on the outside. A fork should easily pierce through them.

1. Optional Drizzle

   If using, drizzle balsamic vinegar over the sprouts during the last 5 minutes of roasting.

1. Serve

   Remove from the oven and let them rest for about 5 minutes. Serve warm as a side dish and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

Calories from Fat 80kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1g5%

Sodium 300mg13%

Potassium 450mg13%

Total Carbohydrate 20g7%

Dietary Fiber 4g16%

Sugars 6g

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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