One-Pot Sausage and Peppers: Quick and Delicious Dinner

Satisfy your cravings with this delicious One-Pot Sausage and Peppers recipe! Bursting with vibrant colors and flavors, this dish features savory sausages paired with sweet bell peppers and aromatic onions, all cooked together for a meal that’s both hearty and quick to prepare. Perfect for busy weeknights, this one-pot wonder minimizes cleanup while delivering maximum flavor. Serve it over rice, pasta, or enjoy it on its own for a satisfying dinner that your family will love. Simple, flavorful, and made in just one pot—what’s not to love?

What Makes This Recipe So Good?

• Flavorful Combination: The mix of savory sausage, sweet bell peppers, and aromatic onions creates a delicious balance of flavors.
• Quick and Easy: This recipe comes together in one pot, making it a fast and convenient meal option for busy weeknights.
• Minimal Cleanup: Cooking everything in one pot means less mess and easier cleanup, allowing you to spend more time enjoying your meal.
• Versatile Serving Options: Serve it over rice, pasta, or enjoy it on its own for a satisfying meal that suits different preferences.
• Colorful Presentation: The vibrant colors of the bell peppers make the dish visually appealing, adding a pop of color to your dinner table.
• Hearty and Filling: Packed with protein and vegetables, this dish is hearty enough to satisfy even the hungriest appetites.
• Customizable: You can easily customize the recipe by using different types of sausage or adding other vegetables to suit your taste.
• Family-Friendly: The flavors are universally loved, making it a great choice for families and gatherings.
• Perfect for Leftovers: This dish reheats well, making it a great option for meal prep or leftover lunches.
• Comfort Food Appeal: The combination of sausage and peppers evokes a sense of comfort, making it a cozy meal choice.

Key Ingredients

• Sausages: Italian sausage (pork, chicken, or turkey) for flavor and protein.
• Bell Peppers: A mix of red, green, and yellow bell peppers for sweetness and color.
• Onions: Yellow or red onions for added sweetness and depth of flavor.
• Garlic: Fresh garlic for aromatic flavor.
• Olive Oil: For sautéing the vegetables and enhancing flavor.
• Italian Seasoning: A blend of herbs like oregano, basil, and thyme for seasoning.
• Salt and Pepper: Essential for seasoning to taste.
• Crushed Red Pepper Flakes (optional): For a bit of heat, if desired.
• Tomato Sauce or Diced Tomatoes: For moisture and added flavor.
• Parmesan Cheese (optional): For a sprinkle on top before serving, adding a rich, savory finish.

Chef’s Helpful Tips

• Choose Quality Sausages: Opt for high-quality sausages for better flavor. Fresh or homemade sausages can elevate the dish.
• Cook the Sausages First: Brown the sausages in the pot before adding the vegetables. This adds depth of flavor and helps to render some fat, which can be used to cook the peppers and onions.
• Slice Ingredients Evenly: Cut the bell peppers and onions into similar sizes for even cooking and a consistent texture.
• Use Fresh Herbs: If possible, use fresh herbs instead of dried ones for a brighter flavor. Add them towards the end of cooking to preserve their freshness.
• Don’t Overcrowd the Pot: If you have a lot of ingredients, consider cooking them in batches. Overcrowding can cause steaming instead of sautéing.
• Adjust Seasoning to Taste: Always taste the dish as you cook and adjust seasoning as needed. Every sausage has a different level of saltiness and flavor.
• Add a Splash of Vinegar: A small splash of balsamic vinegar or red wine vinegar at the end of cooking can enhance the flavors and add a nice tang.
• Consider Adding Other Vegetables: Feel free to mix in other vegetables like zucchini, mushrooms, or spinach for added nutrition and variety.
• Use Low-Sodium Ingredients: If you’re watching your sodium intake, opt for low-sodium sausages and broth or sauce to control the saltiness of the dish.
• Let It Rest: Allow the dish to sit for a few minutes after cooking. This helps the flavors meld together for a more cohesive taste.
• Serve with Fresh Bread: Pair the dish with crusty bread for dipping into the sauce, adding a delightful texture to your meal.
• Garnish Wisely: Finish with freshly chopped parsley or basil for a pop of color and freshness before serving.

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• Easy One-Pot Shrimp Paella Recipe for a Flavorful Meal
• Easy One-Pot Chili Recipe: A Hearty Meal in Minutes

Print Recipe

One-Pot Sausage and Peppers: Quick and Delicious Dinner

Author: Courtney Cooking Method: One-Pot Cuisine: Italian Courses: Dinner, Lunch Recipe Keys: Corn Free Dairy Egg Free Gluten Free High Protein Keto Low Carb Non Vegetarian Nut Free Paleo Quick Meals Soy Free Spicy Sugar Free Whole30

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year, Spring, Summer, Winter, Fall

Dietary:

G Gluten Free H High Protein K Keto L Low Carb N Non Vegetarian P Paleo S Sugar Free W Whole30

Description

Satisfy your cravings with this delicious One-Pot Sausage and Peppers recipe! Bursting with vibrant colors and flavors, this dish features savory sausages paired with sweet bell peppers and aromatic onions, all cooked together for a meal that’s both hearty and quick to prepare. Perfect for busy weeknights, this one-pot wonder minimizes cleanup while delivering maximum flavor. Serve it over rice, pasta, or enjoy it on its own for a satisfying dinner that your family will love. Simple, flavorful, and made in just one pot—what's not to love?

Ingredients

Servings

• 1 pound Italian Sausage (about 4 sausages)

• 3 Bell Peppers (1 each of red, green, and yellow)

• 1 medium Onion (yellow or red)

• 3 cloves Garlic (minced)

• 2 tbsp Olive Oil

• 1 tsp Italian Seasoning

• Salt (to taste, about 1/2 teaspoon)

• Black Pepper (to taste, about 1/4 teaspoon)

• ¹⁄₄ tsp Crushed Red Pepper Flakes (optional)

• 1 can Tomato Sauce or Diced Tomatoes (15 ounces)

• ¹⁄₄ cup Parmesan Cheese (grated, optional, for serving)

Instructions

1. Prepare Ingredients

   • Slice the Italian sausages into bite-sized pieces.
   • Slice the bell peppers and onion into strips.
   • Mince the garlic.

1. Cook the Sausages

   • Heat the olive oil in a large pot or skillet over medium-high heat.
   • Add the sliced sausages and cook until browned, about 5-7 minutes. Stir occasionally to ensure even cooking.

1. Sauté the Vegetables

   • Add the sliced onions and bell peppers to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.

1. Add Garlic and Seasoning

   • Stir in the minced garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Cook for an additional 1-2 minutes until the garlic is fragrant.

1. Add Tomato Sauce

   • Pour in the tomato sauce or diced tomatoes. Stir well to combine all the ingredients.

1. Simmer

   • Reduce the heat to medium-low, cover the pot, and let it simmer for about 10-15 minutes. This allows the flavors to meld and the vegetables to become tender.

1. Taste and Adjust

   • Taste the dish and adjust seasoning if necessary.

1. Serve

   • Remove from heat and let it rest for a few minutes. Serve hot, garnished with grated Parmesan cheese if desired.

1. Enjoy

   • Pair with rice, pasta, or crusty bread to soak up the delicious sauce!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

Calories from Fat 300kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 7g35%

Cholesterol 80mg27%

Sodium 1000mg42%

Potassium 800mg23%

Total Carbohydrate 20g7%

Dietary Fiber 4g16%

Sugars 6g

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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