Hearty Pumpkin Soup: A Cozy Fall Favorite

As the leaves turn and the air grows crisp, there’s nothing quite like a warm bowl of Pumpkin Soup to embrace the essence of fall. This comforting dish combines the natural sweetness of fresh pumpkins with fragrant spices, creating a deliciously creamy soup that’s perfect for chilly evenings.

In just under an hour, you can whip up this delightful recipe, which is not only easy to make but also a fantastic way to impress your family and friends. Whether you’re looking for a cozy meal for a quiet night in or a hearty starter for your next gathering, this Pumpkin Soup is sure to warm your heart and soul.

Grab your favorite bread for dipping, and let’s get cooking!

What Makes This Recipe So Good?

• Rich Flavor: The combination of fresh pumpkins and aromatic spices like nutmeg and cinnamon creates a warm, inviting flavor profile that embodies the essence of fall.
• Creamy Texture: Blending roasted pumpkin with cream results in a velvety smooth texture that feels luxurious and comforting in every spoonful.
• Quick and Easy: This recipe can be prepared in under an hour, making it a convenient option for busy weeknights or last-minute gatherings.
• Nutrient-Rich: Pumpkins are packed with vitamins and minerals, including vitamin A, fiber, and antioxidants, making this soup a nutritious choice.
• Versatile: It can be served as a main dish, side, or appetizer, allowing it to fit seamlessly into any meal.
• Customizable: You can easily modify the recipe by adding ingredients like garlic, ginger, or even a splash of coconut milk for a unique twist.
• Perfect for Meal Prep: This soup stores well in the refrigerator or freezer, making it ideal for meal prepping and enjoying later.
• Seasonal Appeal: It captures the flavors of fall, making it a perfect addition to your autumn menu or holiday gatherings.
• Pairing Options: The soup pairs wonderfully with crusty bread, salad, or even grilled cheese, enhancing the overall dining experience.
• Comfort Food: Ultimately, it’s a warm, hearty dish that evokes feelings of nostalgia and comfort, perfect for cozy nights in.

Key Ingredients

• Fresh Pumpkin: The star ingredient, providing natural sweetness and a rich, vibrant color.
• Onion: Adds depth of flavor and sweetness when sautéed.
• Garlic: Enhances the overall taste with its aromatic essence.
• Vegetable or Chicken Broth: Serves as the base, adding moisture and flavor to the soup.
• Heavy Cream: Contributes to the creamy texture and richness of the soup.
• Nutmeg: Provides a warm, earthy flavor that complements the pumpkin.
• Cinnamon: Adds a hint of sweetness and warmth, perfect for fall.
• Olive Oil or Butter: Used for sautéing the onions and garlic, adding richness.
• Salt and Pepper: Essential for seasoning and enhancing the flavors.
• Pumpkin Seeds (optional): For garnish, adding crunch and visual appeal.

Chef’s Helpful Tips

• Choose the Right Pumpkin: Look for smaller pumpkins, like sugar pumpkins or pie pumpkins, as they are sweeter and have a smoother texture compared to larger carving pumpkins.
• Roast the Pumpkin: Roasting the pumpkin before blending intensifies its natural sweetness and adds a depth of flavor. Cut it in half, scoop out the seeds, and roast it until tender.
• Sauté the Aromatics: Always sauté the onions and garlic in olive oil or butter until they are soft and translucent. This step enhances the soup’s overall flavor.
• Use Fresh Spices: For the best flavor, use freshly grated nutmeg and high-quality ground cinnamon. These spices can make a significant difference in taste.
• Adjust Consistency: If the soup is too thick, gradually add more broth or water until you reach your desired consistency. Conversely, if it’s too thin, simmer it for a bit longer to reduce and thicken.
• Blend Thoroughly: Use an immersion blender for a smooth texture, or transfer the soup to a countertop blender in batches. Be careful with hot liquids to avoid splattering.
• Taste and Adjust: Always taste your soup before serving and adjust the seasoning with salt, pepper, or additional spices as needed.
• Garnish Creatively: Elevate your soup by garnishing with a drizzle of cream, a sprinkle of pumpkin seeds, or fresh herbs like parsley or chives for added color and flavor.
• Store Properly: If making ahead, allow the soup to cool before storing it in airtight containers. It can be refrigerated for up to 5 days or frozen for up to 3 months.
• Experiment with Flavors: Feel free to add other ingredients, such as ginger for warmth, coconut milk for creaminess, or even a splash of apple cider for a unique twist.

More Recipes You’ll Like…

• One-Pot Rice Pudding: A Nostalgic Dessert Made Easy
• Easy One-Pot Chocolate Lava Cake Recipe
• Quick One-Pot Apple Crisp: The Perfect Autumn Treat

Print Recipe

Hearty Pumpkin Soup: A Cozy Fall Favorite

Author: Courtney Cooking Method: Roasting Cuisine: American Courses: Dinner, Lunch Recipe Keys: Corn Free Dairy Free Freezer Meals Gluten Free High Protein Keto Low Carb Nut Free Paleo P pescatarian Quick Meals Soy Free Vegan Vegetarian Meals Whole30

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins

Servings: 4 Calories: 200

Best Season: Winter, Fall

Dietary:

D dairy free G Gluten Free H High Protein K Keto L Low Carb P Paleo P Pescatarian V vegan V Vegetarian W Whole30

Description

As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of Pumpkin Soup to embrace the essence of fall. This comforting dish combines the natural sweetness of fresh pumpkins with fragrant spices, creating a deliciously creamy soup that's perfect for chilly evenings.

Ingredients

Servings

• 4 cups Fresh Pumpkin (peeled and cubed)

• 1 medium Onion (chopped)

• 2 cloves Garlic (minced)

• 4 cups Vegetable or Chicken Broth

• ¹⁄₂ cup Heavy Cream

• ¹⁄₄ tsp Nutmeg

• ¹⁄₂ tsp Cinnamon

• 2 tbsp Olive Oil or Butter

• Salt (to taste)

• Pepper (to taste)

• Pumpkin Seeds (optional, for garnish)

Instructions

1. Prepare the Pumpkin

   Preheat your oven to 425°F (220°C). Cut the fresh pumpkin in half, scoop out the seeds, and peel it. Cut the pumpkin into cubes.

1. Roast the Pumpkin

   Place the pumpkin cubes on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for about 25-30 minutes, or until tender.

1. Sauté Aromatics

   In a large pot, heat 2 tablespoons of olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

1. Add the Roasted Pumpkin

   Once the pumpkin is roasted, add it to the pot with the onions and garlic. Stir to combine.

1. Add Broth

   Pour in 4 cups of vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes to allow the flavors to meld.

1. Blend the Soup

   Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth.

1. Stir in Cream and Spices

   Return the blended soup to the pot (if using a countertop blender). Stir in 1/2 cup of heavy cream, 1/4 teaspoon of nutmeg, and 1/2 teaspoon of cinnamon. Taste and adjust seasoning with salt and pepper as needed.

1. Heat Through

   Simmer the soup for an additional 5 minutes over low heat until heated through.

1. Serve

   Ladle the soup into bowls and garnish with pumpkin seeds or a drizzle of cream if desired. Serve warm with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

Calories from Fat 120kcal

% Daily Value *

Total Fat 13g20%

Saturated Fat 7g35%

Cholesterol 30mg10%

Sodium 500mg21%

Potassium 600mg18%

Total Carbohydrate 20g7%

Dietary Fiber 5g20%

Sugars 6g

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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