Easy Salmon Rice Bowl Recipe | Healthy & Delicious Weeknight Meal

This Easy Salmon Rice Bowl is a perfect meal for busy weeknights. It’s packed with flavor, yet simple enough to throw together in under 30 minutes. The tender, flaky salmon pairs beautifully with fluffy rice and fresh veggies, creating a wholesome dish that satisfies. Plus, it’s customizable! You can add your favorite toppings, like avocado, sesame seeds, or a drizzle of spicy mayo for an extra kick. Whether you’re looking for a nutritious lunch or a light dinner, this recipe has you covered. Give it a try, and enjoy a delicious, well-balanced meal any day of the week.

What Makes This Recipe So Good?

• Quick and Easy – Ready in under 30 minutes, perfect for busy weeknights.
• Healthy – Packed with omega-3-rich salmon and nutrient-dense veggies.
• Customizable – Add your favorite toppings, from avocado to spicy mayo.
• Balanced – A great mix of protein, carbs, and healthy fats.
• Kid-Friendly – Mild flavors that can be adjusted to suit different tastes.
• Meal Prep Friendly – Make it ahead of time for easy lunches or dinners.
• Gluten-Free Option – Use gluten-free soy sauce for a celiac-friendly dish.

Key Ingredients

• Salmon fillets – Rich in omega-3s and protein.
• Cooked rice – White, brown, or sushi rice for a hearty base.
• Soy sauce – Adds savory, umami flavor (use gluten-free if needed).
• Sesame oil – For a nutty, aromatic touch.
• Fresh vegetables – Cucumbers, carrots, and avocado for added crunch and nutrition.
• Green onions – For a fresh, mild onion flavor.
• Sesame seeds – For garnish and added texture.
• Sriracha or spicy mayo – Optional for those who like a kick of heat.

Chefs Helpful Tips

• Separate Eggs Carefully – Make sure no yolk gets into the whites to achieve the perfect fluffy texture.Beat Egg Whites Until Stiff Peaks Form – This is key for light and airy Cloud Bread, so don’t rush this step.Use Room Temperature Ingredients – This helps the ingredients blend more smoothly for a better texture.Add Flavor – Try adding a pinch of garlic powder, cinnamon, or a bit of sweetener to suit your taste.Line Your Baking Sheet – Use parchment paper to prevent sticking and make cleanup easier.Cool Completely – Allow the bread to cool fully to maintain its fluffy texture.Store Properly – Keep leftover Cloud Bread in an airtight container to maintain freshness.

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Print Recipe

Easy Salmon Rice Bowl Recipe | Healthy & Delicious Weeknight Meal

Author: Courtney Cooking Method: Baking Cuisine: Japanese, Korean Courses: Dinner, Lunch Recipe Keys: Corn Free Dairy Free High Protein Kids Low Carb Non Vegetarian Nut Free Paleo P pescatarian Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: 400  °F Servings: 4 Calories: 480

Best Season: Spring, Summer, Suitable throughout the year

Dietary:

D dairy free H High Protein L Low Carb N Non Vegetarian P Paleo P Pescatarian

Description

This Easy Salmon Rice Bowl is a perfect meal for busy weeknights. It’s packed with flavor, yet simple enough to throw together in under 30 minutes. The tender, flaky salmon pairs beautifully with fluffy rice and fresh veggies, creating a wholesome dish that satisfies. Plus, it's customizable! You can add your favorite toppings, like avocado, sesame seeds, or a drizzle of spicy mayo for an extra kick. Whether you're looking for a nutritious lunch or a light dinner, this recipe has you covered. Give it a try, and enjoy a delicious, well-balanced meal any day of the week.

Ingredients

Servings

• 4 salmon fillets (about 6 oz each)

• 2 cups cooked rice (white, brown, or sushi rice)

• 2 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp sesame oil

• 1 tbsp olive oil (for cooking the salmon)

• 1 cucumber (thinly sliced)

• 1 carrot (julienned)

• 1 avocado (sliced)

• 2 tbsp sesame seeds (for garnish)

• 2 green onions (chopped)

• 1 tbsp Sriracha or spicy mayo (optional, for garnish)

• Salt and pepper (to taste)

Instructions

1. Preheat the Oven

   Preheat the oven to 400°F (200°C) if baking the salmon.

1. Prepare the Salmon

   Pat the salmon fillets dry and season both sides with salt and pepper. Drizzle with olive oil.

1. Cook the Salmon

   • If baking: Place salmon fillets on a baking sheet and bake for 12-15 minutes, or until salmon is cooked through and flakes easily.
   • If pan-searing: Heat a pan over medium heat, add olive oil, and cook the salmon fillets skin-side down for 4-5 minutes, then flip and cook for another 4-5 minutes until done.

1. Prepare the Rice

   While the salmon cooks, heat or cook the rice according to package instructions.

2. Assemble the Bowl

   Divide the cooked rice into 4 bowls. Top with the baked or seared salmon.

1. Add Toppings

   Arrange sliced cucumber, julienned carrots, and avocado slices around the salmon. Sprinkle with chopped green onions and sesame seeds.

1. Make the Dressing

   In a small bowl, mix soy sauce and sesame oil. Drizzle the sauce over the salmon and rice.

1. Optional: Add Extra Heat

   Add a drizzle of Sriracha or spicy mayo for extra heat, if desired.

1. Serve and Enjoy

   Let the bowl rest for 5 minutes, then serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 480kcal

Calories from Fat 210kcal

% Daily Value *

Total Fat 23g36%

Saturated Fat 3g15%

Cholesterol 70mg24%

Sodium 680mg29%

Potassium 800mg23%

Total Carbohydrate 40g14%

Dietary Fiber 4g16%

Sugars 2g

Protein 30g60%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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