Easy Air Fryer Sweet Potato Fries: A Healthier Snack
Get ready to indulge in these crispy air fryer sweet potato fries! Not only are they easy to make, but they also pack a nutritious punch. Sweet potatoes are rich in vitamins and fiber, making them a healthier alternative to traditional fries.
First, you’ll slice the sweet potatoes into evenly sized wedges. Then, toss them in a light coating of olive oil and your favorite seasonings. As they cook in the air fryer, they become perfectly golden and crispy.
In addition, these fries are incredibly versatile. You can serve them as a side dish, a snack, or even a party appetizer. Dip them in your favorite sauce, and you’ll have a delightful treat everyone will love.
So, why not try this simple recipe today? You’ll be amazed at how quickly they disappear!
What Makes This Recipe So Good?
- Healthier Cooking Method: The air fryer uses significantly less oil than traditional frying, resulting in lower-calorie fries without sacrificing crispiness.
- Nutrient-Rich Ingredients: Sweet potatoes are loaded with vitamins A and C, fiber, and antioxidants, making this dish a nutritious choice.
- Customization: The recipe allows for various seasoning options, from savory garlic and paprika to sweet cinnamon and brown sugar, catering to different taste preferences.
- Quick and Easy Preparation: With minimal prep time and a short cooking duration, you can whip up these fries in no time, perfect for busy days.
- Versatile Serving Options: Enjoy them as a side dish, snack, or appetizer, making them suitable for any occasion, from family dinners to parties.
- Kid-Friendly: The delicious taste and fun texture make them a hit with kids, encouraging healthy eating habits.
- Satisfying Crunch: The air fryer delivers perfectly crispy fries that provide a satisfying crunch with every bite.
Key ingredients
- Sweet Potatoes: The star of the dish, providing natural sweetness and a vibrant color.
- Olive Oil: A light coating for crispiness and flavor.
- Salt: Enhances the natural sweetness of the sweet potatoes.
- Black Pepper: Adds a mild heat and depth of flavor.
- Paprika (optional): For a smoky flavor and a hint of spice.
- Garlic Powder (optional): Adds a savory kick to the fries.
- Cornstarch (optional): Helps achieve extra crispiness when coated lightly.
Chefs Helpful Tips
- Cut Evenly: Slice sweet potatoes into uniform thickness to ensure even cooking and crispiness. Aim for about 1/4-inch thick.
- Soak Before Cooking: Soaking the cut sweet potatoes in cold water for 30 minutes can help remove excess starch, resulting in crispier fries.
- Dry Thoroughly: After soaking, make sure to dry the sweet potato slices completely. Excess moisture can lead to soggy fries.
- Use a Light Coat of Oil: A little olive oil goes a long way. Use just enough to coat the fries lightly to avoid greasiness while achieving that crispy texture.
- Don’t Overcrowd the Basket: Cook in batches if necessary. Overcrowding can prevent proper air circulation, leading to unevenly cooked fries.
- Shake or Flip During Cooking: Halfway through the cooking time, shake the basket or flip the fries for even browning and crispiness.
- Adjust Cooking Time: Keep an eye on the fries during cooking, as different air fryer models may require slight adjustments in cooking time.
- Experiment with Seasonings: Feel free to try different spices and seasonings to customize the flavor. Consider garlic powder, onion powder, cayenne pepper, or even a sprinkle of parmesan cheese.
- Serve Immediately: For the best texture and flavor, serve the fries right after cooking. They’re best enjoyed hot and crispy!
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Get ready to indulge in these crispy air fryer sweet potato fries! Not only are they easy to make, but they also pack a nutritious punch. Sweet potatoes are rich in vitamins and fiber, making them a healthier alternative to traditional fries.
- 2 medium Sweet Potatoes (about 1 pound)
- 2 tbsp Olive Oil
- 1/2 tsp Salt (or to taste)
- 1/4 tsp Black Pepper
- 1/2 tsp Paprika (optional)
- 1/2 tsp Garlic Powder
- 1 tbsp Cornstarch (optional, for extra crispiness)
- Prepare the Sweet Potatoes
Start by washing and peeling the sweet potatoes. Cut them into evenly sized wedges or fries, aiming for about 1/4-inch thickness.
- Soak (Optional)
For extra crispiness, soak the sweet potato slices in cold water for 30 minutes. This helps remove excess starch
- Dry Thoroughly
After soaking, drain the sweet potatoes and pat them dry with a clean kitchen towel to remove any moisture.
- Season the Fries
In a large bowl, toss the sweet potato fries with olive oil, salt, black pepper, and any optional seasonings (paprika, garlic powder, cornstarch) until well coated.
- Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook in Batches
Place the seasoned sweet potato fries in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. Cook in batches if necessary.
- Air Fry
Cook the fries at 400°F (200°C) for 15-20 minutes, shaking the basket or flipping the fries halfway through to promote even browning.
- Check for Doneness
After the cooking time, check for crispiness. If needed, cook for an additional 2-3 minutes until they reach your desired level of crispiness.
- Rest and Serve
Once done, remove the fries from the air fryer and let them rest for 2-3 minutes. Serve immediately with your favorite dipping sauce.
Servings 2
- Amount Per Serving
- Calories 130kcal
- Calories from Fat 40kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.5g3%
- Sodium 290mg13%
- Potassium 450mg13%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.