Include in Print View:

Easy Air Fryer Stuffed Peppers Recipe: Healthy and Delicious Meal

Are you looking for a quick and healthy meal that doesn't skimp on flavor? Look no further! These Air Fryer Stuffed Peppers are the perfect solution for busy weeknights. Bursting with fresh ingredients, they combine vibrant bell peppers with a delicious filling that’s both satisfying and nutritious.

In just under 30 minutes, you can have a colorful dish ready to serve. Plus, the air fryer gives these peppers a delightful crispiness, making each bite a treat. Whether you’re meal prepping or cooking for family, this recipe is sure to impress. So, let’s dive in and discover how easy it is to make these delightful stuffed peppers!

What Makes This Recipe So Good?

  • Quick Cooking Time: Ready in under 30 minutes, making it perfect for busy weeknights.
  • Healthy Ingredients: Packed with nutritious veggies and lean proteins, this dish supports a balanced diet.
  • Flavorful Filling: The combination of spices and fresh ingredients creates a mouthwatering filling that everyone will love.
  • Crispy Texture: The air fryer gives the peppers a deliciously crisp exterior while keeping the inside tender and juicy.
  • Customizable: Easily adaptable to suit dietary preferences; swap out ingredients to make it vegetarian, low-carb, or gluten-free.
  • Colorful Presentation: Bright, vibrant peppers make for a visually appealing dish that’s great for entertaining or family dinners.
  • Leftover-Friendly: These stuffed peppers store well, making them an excellent option for meal prep and leftovers.
  • Kid-Friendly: The fun presentation and delicious flavors make it a hit with kids, encouraging them to enjoy their veggies!

Key Ingredients

  • Bell Peppers - The vibrant colors add visual appeal and provide a crunchy, sweet base for the stuffing.
  • Ground Turkey (or Beef) - A lean protein option that keeps the dish light while adding flavor and heartiness.
  • Cooked Rice (or Quinoa) - Serves as a filling and nutritious base, helping to absorb flavors and provide texture.
  • Black Beans - Adds fiber and plant-based protein, enhancing the nutritional profile and making the dish more satisfying.
  • Diced Tomatoes - Contributes moisture and a burst of flavor, complementing the other ingredients perfectly.
  • Onion - Adds sweetness and depth of flavor, making the filling more aromatic and tasty.
  • Garlic - Infuses the dish with a rich, savory taste that elevates the overall flavor profile.
  • Spices (Cumin, Paprika, etc.) - Enhances the flavor with warmth and depth, making the stuffing truly irresistible.
  • Cheese (optional) - Adds creaminess and richness, melting beautifully for a comforting finish.

Chefs Helpful Tips

  • Choose the Right Peppers: Opt for medium-sized bell peppers that stand upright. This ensures even cooking and plenty of room for stuffing.
  • Prep Ahead: Prepare the filling in advance and store it in the refrigerator. This allows for quicker assembly when you’re ready to cook.
  • Season Generously: Don’t skimp on spices and seasonings. A well-seasoned filling makes all the difference in flavor.
  • Use Leftover Rice: If you have leftover rice or quinoa from a previous meal, use it in your filling to save time and reduce waste.
  • Preheat the Air Fryer: Preheating your air fryer helps achieve a nice, crispy texture on the peppers and ensures even cooking.
  • Avoid Overstuffing: Stuff the peppers just enough to fill them without overflowing. This allows them to cook evenly without making a mess.
  • Check for Doneness: Cooking times may vary based on the size of your peppers and the air fryer model. Check for tenderness and adjust cooking time as needed.
  • Garnish After Cooking: For an extra touch, sprinkle fresh herbs, avocado, or additional cheese on top after cooking for added flavor and presentation.
  • Experiment with Fillings: Feel free to customize the filling with your favorite ingredients, such as different proteins, vegetables, or grains.
  • Serve with a Side: Pair your stuffed peppers with a light salad or a side of salsa for a refreshing contrast.

More Recipes You’ll Like…

Prep Time 15 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Cuisine: , ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 4
Calories: 300
Best Season: Summer, Spring, Fall
Dietary: Gluten Free, High Protein, Keto, Low Carb, Non Vegetarian, Paleo, Sugar Free
Description

Are you looking for a quick and healthy meal that doesn't skimp on flavor? Look no further! These Air Fryer Stuffed Peppers are the perfect solution for busy weeknights. Bursting with fresh ingredients, they combine vibrant bell peppers with a delicious filling that’s both satisfying and nutritious.

Ingredients
  • 4 medium bell peppers (any color)
  • 1 pound ground turkey (or beef)
  • 1 cup cooked rice (or quinoa)
  • 1 can or 15oz black beans (rinsed and drained)
  • 1 can or 14.5oz diced tomatoes
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper (to taste)
  • 1 cup shredded cheese (optional)
Instructions
  1. 1
    Prepare the Peppers:
    • Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
  2. 2
    Cook the Filling
    • In a large skillet over medium heat, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
    • Add the ground turkey (or beef) to the skillet. Cook until browned, breaking it up with a spoon, about 5-7 minutes.
    • Stir in the cooked rice (or quinoa), black beans, diced tomatoes, cumin, paprika, salt, and pepper. Mix well and cook for an additional 2-3 minutes until heated through.
  3. 3
    Stuff the Peppers
    • Carefully fill each bell pepper with the prepared filling, packing it in gently. If desired, sprinkle cheese on top of the filling.
  4. 4
    Preheat the Air Fryer
    • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  5. 5
    Air Fry the Stuffed Peppers
    • Place the stuffed peppers in the air fryer basket, standing upright. Cook for 12-15 minutes, or until the peppers are tender and the filling is heated through.
  6. 6
    Rest and Serve
    • Once cooked, remove the peppers from the air fryer and let them rest for 5 minutes. Serve warm, garnished with fresh herbs or additional cheese if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 70mg24%
Sodium 500mg21%
Potassium 600mg18%
Total Carbohydrate 35g12%
Dietary Fiber 8g32%
Sugars 5g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: air fryer stuffed peppers, stuffed bell peppers, healthy stuffed peppers, quick dinner recipes, easy meal prep, family-friendly recipes, low-carb dinner, ground turkey stuffed peppers, vegetable stuffed peppers, colorful meals, nutritious recipes, 30-minute meals
Read it online: https://mykitchentreats.com/recipe/easy-air-fryer-stuffed-peppers-recipe-healthy-and-delicious-meal/
Courtney