Include in Print View:

Delicious Stuffed Acorn Squash Recipe for Fall

As the leaves begin to change and the air turns crisp, there’s nothing quite like the warmth of a hearty meal to embrace the season. Stuffed acorn squash is not only a feast for the eyes but also a delightful way to celebrate autumn's bounty. This recipe combines the natural sweetness of acorn squash with a savory filling that’s packed with flavor. Whether you’re serving it as a main dish or a side, it’s sure to impress your family and friends. Plus, it’s easy to prepare, making it perfect for both weeknight dinners and special occasions. So, let’s dive into this delicious dish that captures the essence of fall!

What Makes This Recipe So Good?

  • Seasonal Ingredients: The recipe utilizes fresh, seasonal produce that enhances flavor and nutrition.
  • Balanced Flavors: A harmonious blend of sweet and savory ingredients creates a deliciously complex taste.
  • Nutrient-Dense: Acorn squash is packed with vitamins, fiber, and antioxidants, making this dish a healthy choice.
  • Versatile Filling: The filling can be customized with various grains, proteins, and spices to suit personal preferences or dietary needs.
  • Eye-Catching Presentation: The vibrant colors and unique shape of acorn squash make it a stunning centerpiece for any meal.
  • Easy to Prepare: With straightforward steps, this recipe is accessible for both novice and experienced cooks.
  • Perfect for Meal Prep: Stuffed acorn squash can be made ahead of time, making it a convenient option for busy weeknights.
  • Great for Leftovers: Leftover stuffed squash can be easily reheated for a quick and satisfying meal.
  • Kid-Friendly: The fun presentation and tasty filling make it appealing to kids and adults alike.
  • Warm Comfort Food: This dish embodies the cozy flavors of fall, providing comfort during chilly evenings.

Key Ingredients

  • Acorn Squash: The star of the dish, providing a sweet and nutty flavor.
  • Grains: Quinoa, rice, or farro for a hearty base and added texture.
  • Vegetables: Onions, garlic, bell peppers, or spinach for flavor and nutrition.
  • Protein: Ground turkey, sausage, or beans for a filling and satisfying meal.
  • Cheese: Feta, goat cheese, or mozzarella for creaminess and richness.
  • Nuts or Seeds: Walnuts, pecans, or pumpkin seeds for crunch and added nutrients.
  • Herbs and Spices: Fresh herbs like thyme or sage, and spices like cumin or paprika for depth of flavor.
  • Olive Oil: For sautéing vegetables and drizzling on the squash for added richness.
  • Broth: Vegetable or chicken broth to cook the grains and enhance the overall flavor.

Chef’s Helpful Tips

  • Choose Ripe Squash: Look for acorn squash that is firm, heavy, and has a deep green color. Small blemishes are fine, but avoid any with soft spots.
  • Uniform Cutting: When halving the squash, make sure to cut it evenly to ensure even cooking.
  • Pre-cook the Filling: Sauté the vegetables and protein before stuffing the squash to enhance their flavors and ensure everything is cooked through.
  • Experiment with Fillings: Feel free to get creative! Use leftover grains, seasonal vegetables, or even different proteins to customize your filling.
  • Add Sweetness: A drizzle of maple syrup or honey over the squash before baking can enhance the natural sweetness.
  • Use Cheese Wisely: If using cheese, sprinkle some inside the filling and save some to top the squash before the final bake for an extra cheesy crust.
  • Cover While Baking: Cover the stuffed squash with foil during the first half of baking to help steam the squash and cook it evenly.
  • Check for Doneness: The squash is done when it’s tender and easily pierced with a fork. Avoid overcooking to prevent mushiness.
  • Garnish for Flavor: Fresh herbs, a sprinkle of nuts, or a squeeze of lemon juice can elevate the dish right before serving.
  • Serve with a Side: Pair your stuffed squash with a simple salad or grain dish to create a balanced meal.

Recipes You Need To Try…

Prep Time 15 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 2
Calories: 350
Best Season: Winter, Fall
Dietary: dairy free, Gluten Free, High Protein, Low Carb, Non Vegetarian, Vegetarian
Description

As the leaves begin to change and the air turns crisp, there’s nothing quite like the warmth of a hearty meal to embrace the season. Stuffed acorn squash is not only a feast for the eyes but also a delightful way to celebrate autumn's bounty. This recipe combines the natural sweetness of acorn squash with a savory filling that’s packed with flavor. Whether you’re serving it as a main dish or a side, it’s sure to impress your family and friends. Plus, it’s easy to prepare, making it perfect for both weeknight dinners and special occasions. So, let’s dive into this delicious dish that captures the essence of fall!

Ingredients
  • 2 medium acorn squash
  • 1 cup quinoa, rice, or farro (cooked)
  • 1 cups ground turkey, sausage, or black beans (cooked)
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced, optional)
  • 1 cup fresh spinach or kale (chopped, optional)
  • 1/2 cup feta, goat cheese, or mozzarella (crumbled or shredded)
  • 1/4 cup walnuts, pecans, or pumpkin seeds (chopped)
  • 1 tsp dried thyme or sage
  • 1 tsp cumin or paprika
  • Salt and pepper (to taste)
  • 2 tbsp olive oil (for sautéing)
  • 1/2 cup vegetable or chicken broth (for cooking grains)
Instructions
  1. 1
    Preheat the Oven

    Preheat your oven to 375°F (190°C).

  2. 2
    Prepare the Squash
    • Cut the acorn squashes in half lengthwise and scoop out the seeds.
    • Place them cut-side up on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. 3
    Roast the Squash
    • Roast the acorn squash in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.
  4. 4
    Cook the Filling
    • While the squash is roasting, heat 1-2 tablespoons of olive oil in a skillet over medium heat.
    • Add the diced onion and garlic, sautéing until softened (about 3-4 minutes).
    • If using bell pepper and spinach or kale, add them to the skillet and cook until just wilted.
  5. 5
    Combine the Filling
    • In a large bowl, combine the cooked grains, cooked protein, sautéed vegetables, herbs, spices, and half of the cheese. Mix well to combine. Taste and adjust seasoning if needed.
  6. 6
    Stuff the Squash
    • Remove the acorn squash from the oven and fill each half generously with the filling mixture. Press down slightly to pack it in.
  7. 7
    Top with Cheese
    • Sprinkle the remaining cheese on top of each stuffed squash.
  8. 8
    Bake Again
    • Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the cheese is melted and bubbly.
  9. 9
    Rest and Serve
    • Remove from the oven and let the stuffed squash rest for 5-10 minutes before serving. Garnish with fresh herbs or nuts if desired.
  10. 10
    Enjoy

    Serve warm as a main dish or a hearty side!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Cholesterol 50mg17%
Sodium 400mg17%
Potassium 600mg18%
Total Carbohydrate 40g14%
Dietary Fiber 7g29%
Sugars 6g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stuffed acorn squash, acorn squash recipe, fall recipes, healthy stuffed squash, vegetarian dishes, autumn cooking, easy stuffed squash, seasonal ingredients, gluten-free recipes, comforting meals, healthy dinner ideas, quick meals, nutritious recipes, customizable fillings, plant-based meals
Read it online: https://mykitchentreats.com/recipe/delicious-stuffed-acorn-squash-recipe-for-fall/
Courtney