Crispy Air Fryer Brussels Sprouts Recipe
Transform your Brussels sprouts into a delightful dish with this easy air fryer recipe! First, gather fresh Brussels sprouts and your favorite seasonings. After trimming and halving the sprouts, toss them in a bowl with olive oil, salt, and pepper. Next, place them in the air fryer basket in a single layer for even cooking.
In just 15 minutes, you’ll have perfectly crispy Brussels sprouts that are tender on the inside. As they cook, the hot air circulates, creating a delicious caramelization. Finally, serve them hot, perhaps with a squeeze of lemon or a sprinkle of parmesan for added flavor. Whether as a side dish or a healthy snack, these air fryer Brussels sprouts are sure to impress!
What Makes This Recipe So Good?
- Crispy Texture: The air fryer cooks the Brussels sprouts to perfection, giving them a delightful crunch without the need for excess oil.
- Quick Cooking Time: Ready in just 15 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
- Healthy Ingredients: Using fresh Brussels sprouts and minimal oil, this dish is low in calories yet packed with nutrients.
- Versatile Flavoring: You can easily customize the seasoning, adding garlic powder, balsamic vinegar, or even a touch of spice to suit your taste.
- Easy Cleanup: The air fryer minimizes mess and simplifies cleanup, making cooking a breeze.
- Impressive Presentation: The vibrant green color and crispy edges make this dish visually appealing, perfect for serving to guests.
- Great for Meal Prep: These Brussels sprouts can be made ahead of time and reheated, maintaining their delicious texture.
- Kid-Friendly: The crispy exterior makes them appealing to kids, turning a veggie dish into a fun snack.
Key Ingredients
- Brussels Sprouts: Fresh, cleaned, and trimmed for the best flavor and texture.
- Olive Oil: Helps achieve a crispy texture while adding richness.
- Salt: Enhances the natural flavor of the Brussels sprouts.
- Black Pepper: Adds a touch of heat and depth to the dish.
- Optional Seasonings: Garlic powder, balsamic vinegar, parmesan cheese, red pepper flakes
Chefs Helpful Tips
- Choose Fresh Brussels Sprouts: Look for sprouts that are firm, bright green, and free of blemishes. Freshness greatly affects flavor and texture.
- Cut Evenly: Halve the Brussels sprouts to ensure even cooking. If some are larger, consider quartering them to match the size.
- Don’t Overcrowd the Basket: Arrange the Brussels sprouts in a single layer in the air fryer. Overcrowding can lead to uneven cooking and less crispiness.
- Shake the Basket: Halfway through cooking, shake the basket or toss the sprouts to ensure they brown evenly on all sides.
- Adjust Cooking Time: Cooking times may vary based on the size of the sprouts and the air fryer model. Keep an eye on them and adjust as necessary.
- Experiment with Flavors: Try adding different seasonings or toppings, such as garlic, lemon juice, or nuts, to enhance the flavor profile.
- Serve Immediately: For the best texture, serve the Brussels sprouts right after cooking. They’re most crispy when fresh.
- Reheat Properly: If you have leftovers, reheat them in the air fryer for a few minutes to restore their crispiness.
Recipes You'll Like...
Transform your Brussels sprouts into a delightful dish with this easy air fryer recipe! First, gather fresh Brussels sprouts and your favorite seasonings. After trimming and halving the sprouts, toss them in a bowl with olive oil, salt, and pepper. Next, place them in the air fryer basket in a single layer for even cooking.
- 1 lb Brussels Sprouts (about 450 grams, trimmed and halved)
- 2 tbsp Olive Oil
- 1/2 tsp Salt (or to taste)
- 1/4 tsp Black Pepper (or to taste)
- 1/2 tsp Garlic Powder (optional)
- 1 tbsp Balsamic Vinegar (optional)
- 2 tbsp Parmesan Cheese (grated, optional)
- 1/4 tsp Red Pepper Flakes (for a spicy kick, optional)
- Prepare the Brussels Sprouts
Start by washing the Brussels sprouts under cold water. Trim the stems and remove any yellow or damaged leaves. Cut each sprout in half.
- Season the Sprouts
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and any optional seasonings like garlic powder or red pepper flakes. Ensure they are evenly coated.
- Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Arrange in the Air Fryer
Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Cook the Sprouts
Cook the Brussels sprouts in the air fryer for 15 minutes, shaking the basket halfway through to promote even browning. Cook until they are golden brown and crispy.
- Add Finishing Touches
If desired, drizzle with balsamic vinegar and sprinkle with grated parmesan cheese immediately after cooking for extra flavor.
- Serve
Allow the Brussels sprouts to cool for 2-3 minutes, then serve hot as a delicious side dish!
Servings 4
- Amount Per Serving
- Calories 70kcal
- Calories from Fat 40kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 0.5g3%
- Sodium 150mg7%
- Potassium 600mg18%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.