Crispy Air Fryer Brussels Sprouts Recipe

Transform your Brussels sprouts into a delightful dish with this easy air fryer recipe! First, gather fresh Brussels sprouts and your favorite seasonings. After trimming and halving the sprouts, toss them in a bowl with olive oil, salt, and pepper. Next, place them in the air fryer basket in a single layer for even cooking.

In just 15 minutes, you’ll have perfectly crispy Brussels sprouts that are tender on the inside. As they cook, the hot air circulates, creating a delicious caramelization. Finally, serve them hot, perhaps with a squeeze of lemon or a sprinkle of parmesan for added flavor. Whether as a side dish or a healthy snack, these air fryer Brussels sprouts are sure to impress!

What Makes This Recipe So Good?

• Crispy Texture: The air fryer cooks the Brussels sprouts to perfection, giving them a delightful crunch without the need for excess oil.
• Quick Cooking Time: Ready in just 15 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
• Healthy Ingredients: Using fresh Brussels sprouts and minimal oil, this dish is low in calories yet packed with nutrients.
• Versatile Flavoring: You can easily customize the seasoning, adding garlic powder, balsamic vinegar, or even a touch of spice to suit your taste.
• Easy Cleanup: The air fryer minimizes mess and simplifies cleanup, making cooking a breeze.
• Impressive Presentation: The vibrant green color and crispy edges make this dish visually appealing, perfect for serving to guests.
• Great for Meal Prep: These Brussels sprouts can be made ahead of time and reheated, maintaining their delicious texture.
• Kid-Friendly: The crispy exterior makes them appealing to kids, turning a veggie dish into a fun snack.

Key Ingredients

• Brussels Sprouts: Fresh, cleaned, and trimmed for the best flavor and texture.
• Olive Oil: Helps achieve a crispy texture while adding richness.
• Salt: Enhances the natural flavor of the Brussels sprouts.
• Black Pepper: Adds a touch of heat and depth to the dish.
• Optional Seasonings: Garlic powder, balsamic vinegar, parmesan cheese, red pepper flakes

Chefs Helpful Tips

• Choose Fresh Brussels Sprouts: Look for sprouts that are firm, bright green, and free of blemishes. Freshness greatly affects flavor and texture.
• Cut Evenly: Halve the Brussels sprouts to ensure even cooking. If some are larger, consider quartering them to match the size.
• Don’t Overcrowd the Basket: Arrange the Brussels sprouts in a single layer in the air fryer. Overcrowding can lead to uneven cooking and less crispiness.
• Shake the Basket: Halfway through cooking, shake the basket or toss the sprouts to ensure they brown evenly on all sides.
• Adjust Cooking Time: Cooking times may vary based on the size of the sprouts and the air fryer model. Keep an eye on them and adjust as necessary.
• Experiment with Flavors: Try adding different seasonings or toppings, such as garlic, lemon juice, or nuts, to enhance the flavor profile.
• Serve Immediately: For the best texture, serve the Brussels sprouts right after cooking. They’re most crispy when fresh.
• Reheat Properly: If you have leftovers, reheat them in the air fryer for a few minutes to restore their crispiness.

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